Garmin Forerunner 405

Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customize Forerunner’s data screens for instant feedback while you train.

Use with Ease

Sport watch and personal trainer — Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options — black or green — to fit your style.

Run, Sync, Store and Share

Once you’ve logged the miles, innovative ANT+Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.

Share Wirelessly

With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select “transfer” to send your information to nearby units.

Track Heart Rate

Forerunner 405 is available with or without a heart rate monitor to help you make the most out of your training. Adding a digital heart rate monitor allows continuous tracking of heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Cross-Train

Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Lock Onto Satellite Signals

Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.

Key features of the Forerunner 405

High-sensitivity GPS receiver for improved performance and reception
Innovative patent pending touch bezel interface
Battery life: 8 hours (training) or 2 weeks (power save mode) Rechargeable lithium-ion battery. You charge it through an AC adapter or through your computer’s USB port using the included charge clip.
Can be used for running and cycling
Water resistant to IPX7 (1 meter of water for 30 minutes)
Weight: 2.11 oz (60 g)
Display: Round 4-level gray FSTN, 124 x 95 pixels
Size (mm): 45.75mm x 70.5mm x 16.4mm
Distance accuracy: 99% with clear view of sky
Temp range: -4 degree F to 140 degrees F (-20 degrees C to 60 degrees C)
Easy-to-read display
Comfortable vinyl wristband
Compatible with GSC 10™ speed/cadence bike sensor – monitor pedaling cadence and wheel speed
Compatible with foot pod – measures speed and distance and runners cadence when indoors
Watch features: time of day (12/24h), dual time zone, (day/date), daily alarm
Training and motivational features: Virtual Partner, courses, workouts, goals
GPS features: mark waypoints, back to start, save location
Zone training, heart rate zone training, supports 5 heart rate zones
ANT+Sport wireless technology – lets you automatically transfer information back and forth between the watch and the PC
Unit-to-unit – transfer workouts and locations to other Forerunner 405’s

Forerunner 405 screen examples

Training page

You can set up two additional training "pages" and you can scroll through with a tap to the watch bezel. You can also choose up to three data fields to customize each training page. There are over 30 types of data you can display. We're talking way more than distance, pace, elevation and calories. You can also view GPS accuracy, grade, lap distance, heart rate average, zone, % max and more.

Virtual Partner

Gives you a virtual competitor for every training run. You pick your goal pace, then see how you match up to the VP.

Heart rate page

Shows your heart rate and zone numbers as well as a chart that shows your progression at a glance.

Navigation page.

Since the 405 is GPS-enabled, it has some basic navigation capabilities, including a feature that guides you back to your starting point. Nice for when you strike out on a run in a new city or if you like to "run outside the lines" once in awhile.

Garmin Forerunner 405 Customer Reviews

GARMIN Forerunner 405 with USB ANT Stick in Black (010-00658-10) ~~$318.74~~ - $299.99 [Add to Cart] Includes: Includes: Garmin Forerunner 405, USB ANT stick, AC adapter, charging clip, Owner's manual, Quick reference guide	GARMIN Forerunner 405 with USB ANT Stick in Black (010-00658-10) + Heart Rate Monitor (010-10997-00) ~~$378.74~~ - $349.99 [Add to Cart] Includes: Includes: Garmin Forerunner 405, USB ANT stick, AC adapter, charging clip, Owner's manual, Quick reference guide + Heart rate monitor
GARMIN Forerunner 405 with USB ANT Stick in Sage Green (010-00658-12) ~~$318.74~~ - $299.99 [Add to Cart] Includes: Includes: Garmin Forerunner 405, USB ANT stick, AC adapter, charging clip, Owner's manual, Quick reference guide	GARMIN Forerunner 405 with USB ANT Stick in Sage Green (010-00658-12) + Heart Rate Monitor (010-10997-00) ~~$378.74~~ - $349.99 [Add to Cart] Includes: Includes: Garmin Forerunner 405, USB ANT stick, AC adapter, charging clip, Owner's manual, Quick reference guide + Heart rate monitor

ON-LINE Orders placed by 5 p.m. Central time ship TODAY* Weekdays excluding Holidays. Orders received after 5:00 p.m. Central Time or on weekends or holidays ship on the next business day. Orders over $399 ship FREE!* (see details)
	All of our GPS receivers, software and accessories are NEW direct from Garmin with full One Year Garmin Warranty. We do not sell used or reconditioned units. GPSNOW.com is a Division of 4X4BOOKS.com, a Garmin Authorized Dealer.

GARMIN Heart Rate Monitor (010-10997-00) ~~$60.00~~ - $49.95
[Add to Cart]

[See more about it]
Wraps around chest and sends heart rate data wirelessly to device. See pdf manual.

GARMIN Speed/Cadence Bike Sensor (GSC 10) (010-10644-00) ~~$60.00~~ - $49.95
[Add to Cart]

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Monitor your pedaling cadence as you ride with this self-calibrating, wireless speed/cadence sensor. It measures and reports your pedaling strokes per minute, providing feedback for optimal performance. See pdf manual.

GARMIN Foot Pod (010-10998-00) ~~$119.99~~ - $99.95
[Add to Cart]

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Calculates running speed and distance and wirelessly sends data to Forerunner.. For Forerunner 50/305/405.

GARMIN USB ANT Stick (010-10999-00) ~~$49.99~~ - $44.95
[Add to Cart]

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Plugs into your computer's USB port. Automatically receives workout data when Foreunner 50/405 is within range, and stores it in Garmin Connect™ (web-based) or Garmin Training Center (software). Warning: Download the software from my.garmin.com/forerunner so that the necessary drivers are available before connecting the USB ANT Stick to your PC. For Forerunner 50/405.

GARMIN Forerunner Bicycle Mount Kit (010-11029-00) ~~$14.99~~ - $12.95
[Add to Cart]

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Attach your Forerunner 50/405 to your bike to collect workout data while cycling. Great for multisport workouts. The Forerunner quickly attaches to the bike mount for a clean transition from running to biking. For Forerunner 50/405.

GARMIN Edge/Forerunner Carrying Case (010-10718-00) ~~$32.00~~ - $27.95
[Add to Cart]

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No more sifting through the contents of a gym bag or backpack looking for your heart rate monitor! This sturdy, zippered case holds your Edge or Forerunner unit along with accessories such as the heart rate monitor strap, charging cradle and USB cable. Great for keeping it all together when you travel. Features air holes for ventilation and end loop for attachment options. Approx 9.5" long x 3.5" tall x 2.5" wide. For Edge or Forerunner.

GARMIN Deluxe Carrying Case (010-10231-01) ~~$32.00~~ - $27.95
[Add to Cart]

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Small Garmin logo deluxe case (approximately 7" long x 3 3/4" wide x 4 1/2" tall) is handy to keep your GPS and accessories together. Zippered main compartment can hold most handhelds or nüvi along with a few accessories. Two zippered side compartments are handy for small accessories like preprogrammed and blank memory cards and/or extra batteries.

ON-LINE Orders Received by 5 p.m. Central Ship the SAME DAY*
*Weekdays excluding Holidays. Orders received after 5:00 p.m. Central Time or on weekends or holidays ship on the next business day.
Orders over $399 ship FREE!
(see details)

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